My Plans
Weight Loss Program
This 1 month program is designed to kick start your fitness journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Meal Plan
WorkOut Plan
Recipes
Nutritional Advice
$10
Monthly
Booty & Abs Program
A gym based plan to help you lose weight and body fat whilst gaining muscle, getting tone and strength training. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise.
Meal Plan
Workout Plan
$65
Monthly
1 on 1 Personal Training
The monthly online coaching plan is our most inclusive package we offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Meal Plan
Workout Plan
Nutritional Advice
24/7 Online Chat Support
1 on 1 Personal Trainer
Weekly Classes
$100
Monthly
Weight Loss Program ONLINE ONLY
This program is designed for online clients only. This plan does not give you access to Fitness by XO Gym Facility.
Meal Plan
Workout Plan
1 on 1 Personal Training Online Only
1 Video Call per week
$40
MonthlyBooty & Abs Program ONLINE ONLY
This program is designed for online clients only. This plan does not give you access to Fitness by XO Gym Facility.
Meal Plan
Workout Plan
1 on 1 Personal Training Online Only
1 Video Call per week
$40
MonthlyNatasha Popovich
Personal Trainer & Nutritionist & Glute Specialist
Hello! I’m Natasha your new Personal Trainer, I can’t wait to see you get fast and long lasting results working with me! I am a ISSA Certified Personal Trainer, Nutritionist and Glute Specialist. I love to make Women feel good about themselves and help them regain back the confidence they once had. Empowering Women is my key goal! Your goals are my goals! We will reach them together & Trust The Process!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.